Breast Cancer Self Examination

Breast awareness and self-exam Beginning in their 20s, women should be told about the benefits and limitations of breast self-exam (BSE). Women should be aware of how their breasts normally look and feel...

HEAL GOOD MUSIC : listen & download

In some way or another, Cancer has impacted our lives or the ones we love. As I've fought to understand & questioned God, it's been such an emotional journey filled with two extremes— Redeyes & Blueskies. Pain, yet a greater Hope. So, these past two months I've been writing/ creating a free project to release this week.
Grandparents Laughing With Grandchildren.

Cancer +African Americans

African Americans have the highest death rate and shortest survival of any racial and ethnic group in the US for most cancers.  Although the overall racial disparity in cancer death rates is decreasing, in...
Family Smiling

Cancer + Hispanics

Hispanics/Latinos Overall, about 1 in 2 Hispanic men and 1 in 3 Hispanic women will be diagnosed with cancer in their lifetime.  The lifetime probability of dying from cancer is 1 in 5 for Hispanic men and 1...

Grocery List

Shopping List: Basic Ingredients for a Healthy Kitchen The first step to cooking healthy is to stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. Keep these...
Wheat English Muffin Pizza


Quick Entrees: Healthy in a Hurry Try these quick entrees for when you’re hungry and in a hurry. WHOLE WHEAT ENGLISH MUFFIN PIZZA Make whole-wheat English muffin pizzas using pizza sauce and...
smoking addiction


The 1982 United States Surgeon General’s report stated that “Cigarette smoking is the  major single cause of cancer mortality in the United States.” This statement is as true today as it was then....